What Acceptance Is - And How It Heals

This episode explores the ideas of acceptance and healing -- what they actually are and how to cultivate them in your life. Plus, I introduce a new segment called Fistfuls of Joy!

In this episode, I reference The Book of Runes by Ralph Blum.

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This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.

My website is dramrastafford.com.

Audio-engineering is provided by Chris Graber: diyecoguy.com

The intro theme song is "Sweet Home" by Alfredo Serta.

This episode has been approved by Astrid The Greyhound 🐾